31. 40 and Thriving: 3 Things I'm Focusing on to Make This My Best Decade Yet

I'M 40 TODAY!!!  Come hang with me on my birthday as I chat through 3 things I'm hyper-focusing on to make this my best decade yet 🎉 Protein, strength training, eating enough calories…. we know those things are important. In this episode, I'm going deeper into what it takes to stay relatively pain free so that you can continue to train hard, recover well, and feel good in your body at any age. By the end of the episode, you'll have insight on shifts you may need to make to keep getting stronger and feeling your best as you age. If you find this episode helpful, please leave a 5 star rating and review ✨ And be sure to tag me on social media with your biggest take-away!    Related Links:   LEANbody Nutrition Coaching Program: https://acebarbell.com/nutrition-coaching/   Free Facebook Community: https://www.facebook.com/groups/ACEnutrition    Strength Training Programs: https://acebarbell.com/shop/    Running Programs: https://acebarbell.com/product/ace-fitness-running-programs/    Connect with Kellie: [email protected]