#31 5x5 - Konumuz Deltoid (Omuz)

from 5x5 FITNESS · host Mehmetcan Özen, Cemre Karapınar

5x5'in yeni sezonunda hepinize merhabalar! Bu bölümde deltoid (omuz) kasının bölgelerine göre hangi hareketlerin daha etkili olabileceğinden bahsettik öncesinde ise biraz havadan sudan ve gündemden sohbet ettik. İyi dinlemeler!

Episode metadata supplied by the publisher feed · Published Nov 25, 2020

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#31 5x5 - Konumuz Deltoid (Omuz)

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