31.- ¡A vivir se reaprende! Con Mindfulness, claro. Y con Yolanda Garfia #clubbuenosdias

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Yo no sé a ti pero a mi, en la escuela, mi no me enseñaron a regular mis emociones para que no me desbordasen. La universidad no me dió más inteligencia emocional. Nadie me dijo que volviendo la atención al cuerpo paraba mi mente… Pero, por suerte, en esta vida… se puede «reaprender a vivir»!... The post 31.- ¡A vivir se reaprende! Con Mindfulness, claro. Y con Yolanda Garfia #clubbuenosdias appeared first on Nación Podcast.

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This episode was published on March 25, 2019.

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