#31 Achte auf die leisen Zeichen deines Körpers – sie sind deine Wahrheit

from BauchKraft - Dein Training to go · host Katja Neitzel

#31 Achte auf die leisen Zeichen deines Körpers – sie sind deine Wahrheit In dieser Folge erfährst du: Was „leise Körpersignale“ wirklich sind – und warum sie so entscheidend für deine Selbstführung sind Warum viele Frauen im Alltag ihre innere Wahrheit übergehen – und wie du das ändern kannst Was die Neurowissenschaft über den Vagusnerv und Interozeption sagt Wie du mit einer 2-Minuten-Übung deinen Bauch als Wahrheitskompass aktivierst Wie sich Entscheidungen, Grenzen & Energie verändern, wenn du wieder zuhörst Reflexionsaufgabe: Lege für 2 Minuten deine Hände auf deinen Bauch. Spüre – ohne zu bewerten – was sich zeigt. Teile deine Erfahrung gerne mit mir! Ressourcen & Mentoring 👉 Bauchkraft - Lead Yourself Das Mentoring für Frauen, die mit ihrem Körper statt gegen ihn leben und führen wollen. 📲 Instagram: @katja.neitzel 📧 Kontakt: Katja Neitzel Personaltraining / Personaltrainerin im Lausitzer Seenland

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This episode was published on August 18, 2025.

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