EPISODE · May 22, 2024 · 36 MIN
31: Aerobic vs anaerobic, long run tips, and components of a great training plan
from The Performance Podcast · host Melissa Kendter
In today's episode we first start by talking about when you learn how to train at the appropriate level, you can change your training for the BETTER. And when you fuel and hydrate around your long runs, your performance will SOAR. Then we end with three components of a great training plan. www.trainmk.com/links
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31: Aerobic vs anaerobic, long run tips, and components of a great training plan
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This episode was published on May 22, 2024.
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