31. Airplane Turbulence

Over the past dozen years or so, I’ve gotten more and more scared of turbulence on airplanes. When I was younger, I enjoyed turbulence. I remember a time when I would snicker when I saw other people who looked nervous! But now, It’s now to the point where I’m barely fighting off a panic attack. In this episode, I talk about why turbulence is scary to some people, plus some tips on how I calm down while on a plane. If you like the podcast, please leave a positive review on iTunes! Resources mentioned in the podcast: Cockpit Confidential by Patrick Smith. This book is recommended for regular people who want to learn more about how commercial flying works (like, why you shouldn't fear turbulence.) Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5