[31] - Ali Flynn - Living with a Shift worker (strategies to keep that home fire burning)

Text me what you thought of the show 😊As a shift worker, you may be very difficult to live with.Have you ever given that any thought?Do you just go through the motions daily to just survive?How on earth do you keep the home fire burning while one or even both of you are doing 24/7 shift work?Ali Flynn has a history in clinical therapy and relationship therapy, runs 3 businesses, and had 3 children under 3 1/2 while her husband was performing 24/7 shift work.I invited Ali onto the podcast to help you to understand what it may be like to live with you and how to put strategies in place to keep your home fires burning.In this episode we discussed.👉  What is it like to co-habitat with a husband as a 24/7 shift worker? 👉🏻  What sacrifices did you have to make it all work with a young family? 👉🏽  Having trained in couple therapy can you offer strategies to make everything work and keep the fire burning? THE LOVE LANGUAGE QUIZReach out to Ali hereWebsitePodcast - Challenges that Change usFacebook Group - Challenges that Change us2 Day Magnetic Leadership Course www.trialtitudeperformance.com.au/magnetic-leadershipRelationship Booklet:www.trialtitudeperformance.com.au/relationship-bookletIf you enjoyed the podcast please share, rate & review_______________________Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work._______________________YOU CAN FIND ME AT;WebsiteFacebookInstagramLinkedInYouTube____________________________COACHING1:1 Coaching_________________________Recommended Products for Shift WorkersManta Sleep MaskSwanwick - Blue Light BlockersJarrow - Ashwagandha (KSM-66)Bose Sleepbuds IISome links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!_________________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damagSupport the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________