31:: all about cortisol:: let's get to know the misunderstood "mean girl" hormone

in this episode, we wellness girl chat about the "stress hormone", cortisol! cortisol really is the misunderstood mean girl, & i know so many of us are targeted with ways to lower our cortisol through movement, diets, & behavioral changes. but what even is cortisol? what role does it actually play in our bodies? why do we even have it? let's chat about it! :: what cortisol is:: how to better regulate your cortisol:: why cortisol is the misunderstood mean girl:: why cortisol is actually beneficial for us:: how cortisol works within our bodies:: & overall just better understanding cortisol rather than letting social media influence our beliefs about it! loving the pod? click the follow button, & we'd love if you could leave a review!check out our socials: sign up for the free wellness big sis newsletter!insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdpt