31 - Andrea talks about creating boundaries and healthy relationships

Andrea, pen name Cheydrea, is an author, savage poet, artist, book illustrator, photographer and yoga practitioner. She is excited and inspired by deep authentic conversations. She enjoys hiking, exploring trails, valleys, beaches, and cities where she can capture life in motion and inspiration for her words and art.She has two grown kids and a supportive husband. Together with them, and the people she loves, it makes waking up and painting the pages of life so much more colorful.She is always excited to meet anyone who shares her passion for authentic connection.@cheydreaAndrea's websiteGet Andrea's book - A Poet's PlaygroundThe Body Keeps the Score bookNedra Tawabb's Boundaries bookAndrea's Notes from the Sidelines: If you haven't healed the wounds from your past, they will show up in your life, in your relationships, and how you look at your self and others. We store our trauma in our bodies. Something may have happened in the past, but if we don't process it, it may manifest in the present. Being honest is the not the same as being mean. Boundaries are asking for what you want, need, and deserve. Healthy people will honor your boundaries. You set them, they honor them, and then you have a healthy relationship. Self-worth means having self-respect and dignity and knowing that you deserve to be treated a certain way. We all have younger versions of ourselves within us called inner children that are scarred from painful incidents. Through inner child healing work, we get to reparent and nurture these hurt parts of us so we can heal and grow. 🔥JOIN SIDELINE SISTERHOOD🔥Weekly support, guidance, breathwork & tools to FEEL calm, joyful, confident & more!🌐Check https://www.jentlecoaching.comFollow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group☎️Book a CONNECTION CALL⭐️Get the newsletter🕊Download FREE MEDITATIONSign up for Podcast like a Mother: Podcast Creation Course**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.