31: Are food sensitivities causing your insomnia?

Eating foods you’re sensitive to and don’t know it can sabotage your sleep. In this episode, you’ll learn: The difference between a food sensitivity and an allergy How to find out if you have food sensitivities How food sensitivities affect sleep If you’re ready to find all the missing pieces to why you can’t sleep, I can help. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.