31: Are Your Weights Too Heavy/Not Heavy Enough? Eating Before Your Workout, Ideal Length of Training Sessions, Growing Muscle in a Fat Loss Phase, Genetics And The Role They Play on Your Journey.

Intro Chat:Brad's hurt his back & an Update on Molly the Mole.Q&A:1: How do I know if the weight is too heavy/not heavy enough? 35:572: How long before training should I eat if I want to fuel my workout? 43:173: How long should my training sessions be if I’m training 3 days a week? 49:054: Is it possible to grow muscle while in a fat loss phase? 55:075: Is there any way to tell what kind of genetics I have? I have heard you guys say it can impact your fat loss journey. 105.51__________________________________________________Join Train with Ash Starting Sept 27th:https://www.ashlane.com.au/trainwithash/ Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/