#31 - Asekho Toto - Breaking Free from Toxic Relationships

from Mental Matters Hosted By Asekho Toto · host Asekho Toto

In this episode of Mental Matters, Asekho Toto discusses the importance of learning to love oneself as a foundation for mental wellness and healthy relationships. He shares personal experiences with toxic relationships and emphasizes that self-love is essential for healing and emotional stability. The conversation highlights the need to break free from toxic patterns and prioritize self-worth over external validation.Chapters00:00 The Journey to Self-Love03:28 Breaking Toxic Patterns06:26 Healing and Self-Worth

Episode metadata supplied by the publisher feed · Published Jun 21, 2022

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#31 - Asekho Toto - Breaking Free from Toxic Relationships

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This episode was published on June 21, 2022.

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