EPISODE · Apr 13, 2021 · 50 MIN
#31: Ask The Trainers: Fitness and Health FAQ's
from Grit Fitness and Performance Podcast · host Chris Sanchez
Clients ask us similar questions aaaall the time. So we decided to answer a handful of them! Sit back and enjoy as we address the following in this FAQ episode:How important are rest days?How many calories should I be eating per day?You’ve got it so easy trying to gain weight, do you have any idea how hard losing weight is?How can I finally find the motivation to get started?What diet is best?Do I need to workout every day?What are your go to healthy meals?Should I eat before a workout?I’m pressed for time... should I do cardio or strength training first?Support the show
What this episode covers
Clients ask us similar questions aaaall the time. So we decided to answer a handful of them! Sit back and enjoy as we address the following in this FAQ episode: How important are rest days?How many calories should I be eating per day?You’ve got it so easy trying to gain weight, do you have any idea how hard losing weight is?How can I finally find the motivation to get started?What diet is best?Do I need to workout every day?What are your go to healthy meals?Should I eat before a workout?I’m ...
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#31: Ask The Trainers: Fitness and Health FAQ's
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