#31 Asking For Help

from Body 4 Mind Connections · host Nikki

Do you reach out when you are in need or do you hide away fearful of judgement or being embarrassed? In this episode, I talk about why reaching out for help can positively impact your health - both on a physical and mental level and why connecting with your people is more important then ever. Follow Body 4 Mind Connections here: www.facebook.com/body4mindconnections www.Instagram.com/body4mindconnections www.mummefittime.com.au

Episode metadata supplied by the publisher feed · Published Jan 21, 2022

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#31 Asking For Help

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This episode is 21 minutes long.

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This episode was published on January 21, 2022.

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