31. Bodyweight

from The Universal Man · host Greg Layton

www.universalman.org/bodyweight The episode came from an off the cuff conversation between Pricey and Grego on controlling bodyweight. We cover: - How to control bodyweight as you get older - Three critical factors in diet that cause you to gain weight - Should you focus more exercise or diet - Simple systems that help you stay disciplined

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31. Bodyweight

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This episode is 17 minutes long.

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This episode was published on May 9, 2019.

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