31. Bodyweight

Episode 31 of the The Universal Man podcast, hosted by Greg Layton, titled "31. Bodyweight" was published on May 9, 2019 and runs 17 minutes.

May 9, 2019 ·17m · The Universal Man

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Episode Description

www.universalman.org/bodyweight

The episode came from an off the cuff conversation between Pricey and Grego on controlling bodyweight. We cover:
- How to control bodyweight as you get older
- Three critical factors in diet that cause you to gain weight
- Should you focus more exercise or diet
- Simple systems that help you stay disciplined

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