31 | Brain Fog, Hot Flushes & To-Do Lists: Productivity in Perimenopause

Is it brain fog… or just your to-do list playing tricks on you?In this powerful and practical episode, I am joined by Vikki Ellison, Advanced Menopause Specialist Nurse Practitioner and founder of the Calm Menopause & Wellbeing Clinic, to explore the real impact of perimenopause and menopause on how we work, think, and feel.Whether you're running a business, leading a team, juggling kids, or simply trying to remember what day it is... this one’s for you.Together, we dig into:What perimenopause and menopause actually are (and why symptoms like anxiety, forgetfulness, and fatigue can sneak up on you)Why productivity can feel impossible during this season, and what to do about itHow to advocate for yourself at work (yes, including meetings with HR!)Simple tweaks to your routine that can ease symptoms and boost focusWhen to consider HRT, what the options are, and what to know about supplements like magnesium and ashwagandha.You’ll also hear Vikki’s take on how to build a menopause-friendly workplace culture, and my personal reflections on why it’s time to stop blaming ourselves for “not being productive enough.”You are not broken. Your to-do list just needs a little compassion (and maybe a fan).🎧 Links & Resources:Visit Vikki’s website and take the Greene Climacteric ScaleFollow Vikki on Instagram and Facebook @CalmMenopauseRead the Blog💌 Loved this episode? Share it with a friend, tag me @jasmineclarkecoach, and leave a review wherever you listen!Message me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!