31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health

Join Gym Rats Arielle and Haley as they dive deep into proper breathing technique and how it effects our anatomical health and ability to move without injury. Whether it be in the gym, in daily life, men, women, pregnancy, the diaphragm breath and our core control effects us all and how we prevent injury and flow with stability. Prior to getting into the fitness talk, Arielle and Haley catch up on being super pregnant, expecting baby number 2, the strugles of breast feeding, tongue function issues, slow weight gain and really new momhood. Both hosts are eager to welcome the next Gym Rat into the Yanez household! Find your Gym Rats: Arielle Bloom www.ariellebloom.com @arielle_bloom Haley Heaton www.balancedlivingco.com @balanced.living.co