31 - Burnout Defined - Creating Cadence

What this episode covers

What is burnout? This episode defines it, covers some of what causes it, and you'll hear more about Mich Bondesio's personal experience of extreme burnout.Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. In season 6, we'll cover what the term actually means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. We’ll also look at methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)Podcast Production by Growth SessionsMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Image: Ivan Mercado (Unsplash) Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Creating Cadence?

This episode is 9 minutes long.

When was this Creating Cadence episode published?

This episode was published on June 8, 2022.

What is this episode about?

What is burnout? This episode defines it, covers some of what causes it, and you'll hear more about Mich Bondesio's personal experience of extreme burnout.Burnout plays an important role in why Intentional Productivity (a concept introduced in...

Can I download this Creating Cadence episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.