31 - Comfort and Discomfort - Life Lab

What this episode covers

How often are you uncomfortable? Do you actively seek to stretch your comfort zone, and if so, for what purpose? Listen to this week's episode to learn about the benefits of discomfort and why being too comfortable for too long is unhealthy.

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Frequently Asked Questions

How long is this episode of Life Lab?

This episode is 1 hour and 5 minutes long.

When was this Life Lab episode published?

This episode was published on July 30, 2018.

What is this episode about?