31. Consistency Is Key (Feat. Helen Clitheroe)

No big deal, just another Olympian on the podcast... Helen has had a magnificent career and shares the highs, lows and some excellent advice with The Brig Boys. We had to understand how Helen keeps such a high level of performance with impressive longevity; what does it take to be an Olympian, what goes through your mind during those races, and what next for Helen? Spoiler: watch out Crossfit & Hyrox! Some awesome insights from an inspiring character. Preston Cha.