#31 Control the Controllables with Verity Charles

An episode of the The Yoga Heart Mind Podcast podcast, hosted by Verity Charles, titled "#31 Control the Controllables with Verity Charles" was published on March 25, 2019 and runs 69 minutes.

March 25, 2019 ·69m · The Yoga Heart Mind Podcast

0:00 / 0:00

Summary

Verity Charles is a professional netball player for the West Coast Fever. She is described by her team mates as the heart and soul of the mid court and one of the toughest players in the league. I love how tough, driven and motivated Verity is, but also how compassionate, mindful and connected she is at the same time. We explored how important it is to have a practice that relaxes the nervous system and quietens the mind, to help balance out all the activity of life. There's heaps of inspirat...

Episode Description

Verity Charles is a professional netball player for the West Coast Fever. She is described by her team mates as the heart and soul of the mid court and one of the toughest players in the league. I love how tough, driven and motivated Verity is, but also how compassionate, mindful and connected she is at the same time. We explored how important it is to have a practice that relaxes the nervous system and quietens the mind, to help balance out all the activity of life. There's heaps of inspiration in this podcast to help people balance doing with Being. We also talked about her personal training business which I'm excited to follow the development of.

Connect with Verity Charles at:
https://www.instagram.com/veritycharles/

https://twitter.com/VeritySimmons

Support the show

Share this episode

Similar Episodes

174. If You Don’t Know What To Do, Breathe

Apr 6, 2026 ·11m

173. When Your Body Stops Feeling Like Your Own

Mar 30, 2026 ·15m

172. She Did Everything Right: Nora's Diagnosis

Mar 23, 2026 ·57m

171. Learning to Live With What You Didn't Plan For.

Mar 16, 2026 ·21m

The Juicy Journey of Becoming Yourself with Dr. Srini Pillay #90

Mar 11, 2026 ·62m

We Didn't Plan For This: Trailer (A Special Series)

Mar 9, 2026 ·8m

Similar Podcasts

The Business Uplifted Podcast Business Uplifted The Business Uplifted podcast is a progressive shift in thinking to help you elevate your business and team to new levels. In some respects, it's also a matter of unlearning what we have been taught in business as rules to live by - that has led us down a path of team disengagement and lackluster results.The hosts, Aly and Mandy, share stories of having been raised in their corporate career by Baby Boomers that shaped their views of business- that they now spend their days unlearning. They consider themselves Gen X’ers with the hard outside shell of a Baby Boomer masked in a warm “why can’t we all just get along?” heart of a Millennial, while secretly wondering if they could pull off yoga pants at work like Gen Z. Their unique perspective is sure to spark a shift in thinking and place you on the path to changing the dynamics, operations, and performance of your business or department so that you can create a business UP-lifted! Explicit The Urban Yogi Podcast Will Blunderfield Will Blunderfield is a yogi and bestselling world music musician, best known for his uplifting yoga classes and albums like "Hallelujah," which has hit #1 on the iTunes World Music Charts multiple times. Skateboarding legend Jason Ellis says calls him "the funniest guy on Instagram right now…. He’s got some interesting theories. When he talks, it’s time to pay attention. He has some interesting angles that I’ve never heard before" and New York Times Best-selling Author Dr. Christiane Northrup says "Will has the voice of an angel...and balls of steel." In this podcast, he has free-flowing conversations with mentors & experts on such diverse topics as: semen retention, yoga, Wim Hof Method, meditation, herbalism, psychology, holistic well-being, and music, digging deep to find the tools, tactics, and tricks that listeners can use to elevate their lives and cultivate community! Check out all his offerings at <a href="https://msha.ke/willblunderfield" rel="noopener noreferrer" target="_bla Explicit Haus of Karats by Cindy Karat Cindy Karats The niche is dead, get over it and do what sets your soul on fire. Haus of Karats will bring you topics that you can discuss over coffee or cocktails. Hi! My name is Cindy and I'm a Gemini Sun, Scorpio Rising, which means that I can't pick a niche and like to dive deep. I have something to say about everything so you can expect to hear about spirituality, astrology, health - both physical and mental, yoga, politics, love, relationships, femininity, and just life in general. Pop your headphones on, pour yourself something to drink and just listen. After all, Karats are a girls best friend. Explicit A Healthy Curiosity Brodie Welch, L.Ac. You know that health and happiness aren't things you can outsource. You've also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork Explicit

URL copied to clipboard!