31. Corriendo con Cristina Campos (Experta en Fisioterapia)

from Respirando Running · host Respirando Running

En este episodio volvemos a la sección Corriendo Con... Cristina Campos, Experta en Fisioterapia, nos cuenta cómo afrontar los retos más comunes que enfrentamos los corredores populares.Desde la prevención de lesiones hasta las mejores estrategias de recuperación. ¿Qué señales debemos tener en cuenta para escuchar nuestro cuerpo? ¿Cómo entrenar de forma más inteligente?Si quieres mejorar tu rendimiento, correr con menos dolor y disfrutar más de cada kilómetro, este episodio es para ti.

Episode metadata supplied by the publisher feed · Published Sep 24, 2025

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31. Corriendo con Cristina Campos (Experta en Fisioterapia)

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