31# - Crie um ambiente que favoreça boas escolhas. Nutri Matheus Souza

from O Básico Funciona: Simplificando a nutrição · host MATHEUS DE SOUZA ALVES

🎙️ Me siga nas redes sociais para mais conteúdos como este: 👉 Instagram: https://www.instagram.com/matheussouzanutri/👉 YouTube: https://www.youtube.com/@matheussouzanutri/videos👉 Substack: https://matheussouzanutri.substack.com/👉 TikTok: https://www.tiktok.com/@matheussouzanutri Você já parou para pensar que uma única decisão pode transformar sua semana? No episódio de hoje, falo sobre como o planejamento é a chave para evitar escolhas impulsivas e manter o equilíbrio após os exageros. Vamos juntos entender como se organizar pode tornar suas decisões alimentares mais conscientes e facilitar sua rotina.

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This episode is 3 minutes long.

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This episode was published on December 23, 2024.

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