31 Daily Nonnegotiables for Better Health and Wellness

Join Emily as she celebrates her 31st birthday by exploring 31 daily nonnegotiables for health and wellness. She discusses what you can be doing every single day to feel better daily and improve your mental and physical health along the way.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - reflections as she turns 31 years old- why daily nonnegotiables are key to a healthy lifestyle- 31 different tools to improve mind body health, how to apply them, and why they're effectiveInterested in functional labs? Click here!Interested in Back to Body? Click here! FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]