31: Do our Mums have a lot to answer for when it comes to our body image?

In this episode I explore what comes up in most initial calls with all my clients - how our mums spoke about and behaved around food and how it shapes our relationship with it and how we speak to our children.This episode is designed to empower you, not upset you and will enable you to make the dinner table a happy place again rather than an anxiety ridden war zone for all parties involved!