#31 - Downhills, die einen zerstören – Transvulcania Recap

from Between The Laces - Podcast · host Running Culture

Jan meldet sich live von La Palma – Bier in der Hand, Beine am Limit. 13 Stunden und 55 Minuten nach dem Start ist er ins Ziel gekommen. Der Transvulcania ist abgehakt.Was eigentlich seine Stärke ist, wurde zur größten Herausforderung des Tages. Die Downhills auf der zweiten Streckenhälfte haben ihn mehr gefordert als alles andere. Muskulär überraschend solide, aber Sehnen und Bänder komplett am Anschlag.Thomas hat von zu Hause mitgefiebert – live neben dem Kindergeburtstag – und hört jetzt den frischen Race Report direkt von der Insel.Themen der Folge:Start um 6 Uhr morgens am Leuchtturm von Fuencaliente , Shuttle um 3:40 UhrDie erste Streckenhälfte: Bedingungen, Gefühl, VerpflegungWarum die Downhills zur Bestrafung wurdenEl Pilar: das Trail-Paradies bei Kilometer 25Platz 650 von ~1200 Startern – solides MittelfeldSiegerzeit 6:30h, Janosch Kowalczyk als bester Deutscher auf Platz 12Between The Laces – der Podcast über Laufen, Trails und alles dazwischen. Neue Folge alle zwei Wochen.Instagram: @runningcultureblog | running-culture.de

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