#31 – Ellie Rome: What’s the Role of Intuition in Transformation?

In this episode of the Willpower Podcast, I’m joined by Ellie Rome, a health coach and mindfulness advocate, to explore the transformative power of mindful habits, self-awareness, and intentional living. Ellie shares her personal journey from struggling with toxic cycles to building a life centered on health, connection, and authenticity. Together, we discuss the role of food in emotional coping, breaking free from guilt and shame, and the importance of creating a supportive community. If you're looking to cultivate healthier habits, embrace self-compassion, and align your life with purpose, this episode is a must-listen. Follow Up With Ellie Rome on: https://linktr.ee/mindfulbellie https://www.instagram.com/mindfulbellie/ Tune in to gain practical tools and inspiring insights that will empower your journey toward a healthier and more intentional life. Episode Timestamps: • 0:00 - Introduction to Ellie Rome and her journey. • 1:04 - Ellie speaks on overcoming toxic cycles. • 6:32 - The role of food in emotional coping. • 11:17 - Breaking free from guilt and shame. • 16:45 - Building mindfulness into daily habits. • 21:08 - How community supports growth and healing. • 25:53 - The power of self-awareness in transformation. • 30:21 - Ellie’s insights on emotional eating. • 36:02 - Steps to embrace intentional living. • 41:10 - Aligning life with authenticity and purpose. • 46:33 - Ellie’s advice for cultivating lasting change. • 51:47 - Closing thoughts and resources to connect with Ellie. • 56:46 - Final sign-off.