#31 - Environmentally Friendly Weight Loss, Cravings, and Cake Friday

Episode 30 of the The Ditch the Diet Podcast podcast, hosted by Rachael Watson: Weight Loss Guru, Anti-Diet Campaigner and Blogger, titled "#31 - Environmentally Friendly Weight Loss, Cravings, and Cake Friday" was published on July 4, 2018 and runs 60 minutes.

July 4, 2018 ·60m · The Ditch the Diet Podcast

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Episode Description

Episode 31 of the podcast is now up on iTunes and the website! This week, Rachael talks to Tom Bainbridge of BTN Academy - Nutrition Education and co-host of Ben Coomber Radio.

This week, learn why losing weight is not just about eating less. Listen as Tom talks about how your environment can affect your decision to have a healthier lifestyle, how our genetic makeup can affect our food cravings, and why we should be starting to coach behavioural change.

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