31. Finding Balance and Self-Compassion: A Conversation with Rachel Hills

In Episode 32 of the Heart Wide Open Wellness Podcast, host Hannah Zackney sits down with special guest Rachel Hills, a dedicated mother, and advocate for self-care helping women stop hating their bodies and finally feel at home within themselves. Together, they explore the challenges of balancing personal growth, professional life, and family, while staying grounded in compassion and authenticity.Rachel brings her personal experiences and insights to the table, reminding us that healing is not about perfection but about embracing the process. Whether it’s through therapy, mindfulness, or everyday choices, Rachel inspires listeners to slow down, be kind to themselves, and honor the different seasons of life.This heartfelt conversation is full of wisdom, laughter, and truth about what it really means to show up for yourself and your community.Episode Highlights:Rachel’s introduction & her journey into therapyNavigating motherhood, family, and professional growthThe importance of slowing down and finding balanceLetting go of perfection and embracing self-compassionTools and practices for resilience and groundingHonoring the seasons of life and personal growth🎧 Listen to the Podcast:Apple PodcastsSpotifyYouTubeOur WebsiteDon’t forget to subscribe so you never miss an episode!#HeartWideOpenPodcast #RachelHills #SelfCare #WellnessJourney #HealingTogether #Mindfulness #TherapyTalks #EmotionalWellness #SelfCompassion #BalanceInLifeFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.