#31 Fitness Facts vs. Fiction: How To Optimise Your Training With Coach Dave Marsh

In this episode, Chris is joined by online fitness coach Dave Marsh (@coachdavemarsh).Dave has worked in the fitness industry for 14 years, has clients all over the world and coaches a wide range of people - from those that are just beginning their fitness journey to elite level athletes and everything in between.Chris and Dave discuss the dangers of taking fitness advice from unqualified fitness influencers and the various ways you can optimise your training for peak performance. In particular, Dave shares his view on the best time of day to train, nutrition tips for pre and post training and Dave's approach for training with injuries.Instagram - @the_bondi_podcastSPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681