EPISODE · Apr 29, 2025 · 33 MIN
31: Fitness/Nutrition & The Menstrual Cycle
from The Holvey Hour · host Dylan Holvey
I've been seeing a lot of content about how women should be approaching fitness and nutrition during their menstrual l cycle, so I figured I'd record a podcast episode on it.Like I mention at the beginning, I'm by no means an expert. But, I am a personal trainer who's worked with many female clients, so I wanted to highlight what's worked for them.
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31: Fitness/Nutrition & The Menstrual Cycle
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