31: Food Tracking: Should I Do It?

If you've ever thought about losing weight, you'll know that food tracking is one of the most commonly suggested tools to help. However, it is also a very polarizing tool, so how do you know if it's right for you?   This week, I'm offering a number of considerations and ways to view food tracking as well as sharing some alternatives to tracking and counting calories. I'm diving deeper into what it actually means to track food, the upsides and downsides of tracking, and some alternatives to tracking your calories.   Get full show notes and more information here: https://carriehollandmd.com/31