31: Four Things I've learned over the past Five Years About Intuitive Eating and Healing

I delve into my personal journey with intuitive eating, a path I embraced after recovering from an eating disorder. I share the challenges and insights gained over the years, including the slow and sometimes tedious process of learning to eat intuitively. The discussion covers the importance of taking baby steps, dealing with setbacks, and the realization that recovery is not a straight path but a series of learning moments. By revisiting triggering foods and situations, I learned to understand and modify my responses, moving away from shame and towards healing. This episode emphasizes that healing is not about speed but about consistency and the intent to get better, no matter how gradual the progress.Keywords: intuitive eating, eating disorder recovery, healing journey, health podcast, overcoming setbacks, nutrition, body positivity, mental health, wellness journeyHashtags: #IntuitiveEating #EatingDisorderRecovery #HealingJourney #WellnessPodcast #NutritionTips #MentalHealthAwareness #BodyPositivity #SelfCare #HealthAndWellness