#31 Gram Fitness Coaching on Lockdown Take Two, Maintaining Momentum and the 'No Notification' Lifestyle

#31 Gram Fitness Coaching on Lockdown Take Two, Maintaining Momentum and the 'No Notification' Lifestyle  Today on the Podcast I am joined by Ben and Rob - the duo that make up Gram Fitness Coaching. As busy working professionals themselves while running their Online Coaching business on the side - both Ben and Rob could not be better placed to discuss the pressures faced by busy working professionals aiming to weave health and fitness into often busy and hectic lifestyles. In this episode we cover Lockdown Take Two - currently effecting Ben and Rob personally as well as a number of our our Clients - the ‘No Notification’ Lifestyle, Reducing Anxiety and Maintaining Momentum During this time. To find out more about Gram Fitness Coaching or to contact Ben and Rob, you can find them on Instagram @gramfitnesscoaching And as ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both the lads and I! Let's spread the word!