31: Grief, Forgiveness, And The Lessons My Late Mom Left Me episode artwork

EPISODE · Sep 16, 2025 · 18 MIN

31: Grief, Forgiveness, And The Lessons My Late Mom Left Me

from Light Her Up · host Natalie Bernacchi

What do you do when the person you love most also becomes the source of your deepest pain? In this raw and personal episode, I open up about losing my mom — twice. Once to her alcoholism, and again when she physically passed away two years ago.I share what it was like growing up with an alcoholic parent, how that shaped me, the anger and resentment I carried for years, and the realization that shifted everything: her addiction had stolen her ability to choose. This episode is about forgiveness, letting go of the anger, and learning to carry forward the love while leaving behind the pain.If you’ve walked through grief, complicated family dynamics, or the heaviness of letting go, this conversation is for you. My hope is that you’ll find comfort, clarity, and permission to write your own story, not out of resentment, but out of gratitude and strength.WHAT YOU’LL LEARN✨ The reality of growing up with an alcoholic parent and how it shapes your perspective✨ Why anger and resentment can harden us and how to begin releasing them✨ The powerful moment of realizing addiction takes away choice✨ How forgiveness doesn’t erase pain, but frees you from carrying itWEEKLY CHALLENGEThis week, take ten minutes to reflect on a relationship or experience that still feels heavy. Ask yourself: What parts of this am I ready to set down? And what parts — the love, the memories, the lessons — am I choosing to carry forward? Write it down, speak it out, or simply sit with it, but give yourself permission to release even just a little bit of what you no longer want to hold.RESOURCES✨ Apply to The Rocketship Mastermind → https://theceobesties.com/rocketship-mastermind Our 2x sold-out mastermind is where ambitious women scale with clarity, confidence, and a crew that matches their energy. Virtual and in-person options available.✨ Listen to the Limited Series: What Is Rocketship Energy?My CEO Bestie, Emily, and I created a private 10-episode podcast series just for women who are ready to build or scale with the right mix of mindset, strategy, and community, without sacrificing the life you actually want to live. It’s bingeable, honest, and full of the things no one else is teaching about growing in alignment with your real, full, beautiful life. 🎧 Click here to listen now  → https://theceobesties.com/rocketship-energy-podcast CONNECT WITH ME✨ Instagram → @nataliebernacchi & @lightheruppodcast✨ Website → https://nataliebernacchi.com/ ✨ Get on The Lit List → https://nataliebernacchi.com/newsletter 

What do you do when the person you love most also becomes the source of your deepest pain? In this raw and personal episode, I open up about losing my mom — twice. Once to her alcoholism, and again when she physically passed away two years ago.I share what it was like growing up with an alcoholic parent, how that shaped me, the anger and resentment I carried for years, and the realization that shifted everything: her addiction had stolen her ability to choose. This episode is about forgiveness, letting go of the anger, and learning to carry forward the love while leaving behind the pain.If you’ve walked through grief, complicated family dynamics, or the heaviness of letting go, this conversation is for you. My hope is that you’ll find comfort, clarity, and permission to write your own story, not out of resentment, but out of gratitude and strength.WHAT YOU’LL LEARN✨ The reality of growing up with an alcoholic parent and how it shapes your perspective✨ Why anger and resentment can harden us and how to begin releasing them✨ The powerful moment of realizing addiction takes away choice✨ How forgiveness doesn’t erase pain, but frees you from carrying itWEEKLY CHALLENGEThis week, take ten minutes to reflect on a relationship or experience that still feels heavy. Ask yourself: What parts of this am I ready to set down? And what parts — the love, the memories, the lessons — am I choosing to carry forward? Write it down, speak it out, or simply sit with it, but give yourself permission to release even just a little bit of what you no longer want to hold.RESOURCES✨ Apply to The Rocketship Mastermind → https://theceobesties.com/rocketship-mastermind Our 2x sold-out mastermind is where ambitious women scale with clarity, confidence, and a crew that matches their energy. Virtual and in-person options available.✨ Listen to the Limited Series: What Is Rocketship Energy?My CEO Bestie, Emily, and I created a private 10-episode podcast series just for women who are ready to build or scale with the right mix of mindset, strategy, and community, without sacrificing the life you actually want to live. It’s bingeable, honest, and full of the things no one else is teaching about growing in alignment with your real, full, beautiful life. 🎧 Click here to listen now  → https://theceobesties.com/rocketship-energy-podcast CONNECT WITH ME✨ Instagram → @nataliebernacchi & @lightheruppodcast✨ Website → https://nataliebernacchi.com/ ✨ Get on The Lit List → https://nataliebernacchi.com/newsletter

NOW PLAYING

31: Grief, Forgiveness, And The Lessons My Late Mom Left Me

0:00 18:33

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Light Her Up?

This episode is 18 minutes long.

When was this Light Her Up episode published?

This episode was published on September 16, 2025.

What is this episode about?

What do you do when the person you love most also becomes the source of your deepest pain? In this raw and personal episode, I open up about losing my mom — twice. Once to her alcoholism, and again when she physically passed away two years ago.I...

Can I download this Light Her Up episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!