31. Healing body image concerns through the pelvic floor with Brianne Grogan

Join us on this transformative episode of 'Beyond Intuitive Eating' as host Beth Basham welcomes pelvic health expert Brianne Grogan to explore the deep connection between healing body image concerns and engaging with the power of the pelvic floor. Through their enlightening conversation, they shed light on the cultural and historical shame associated with women’s bodies, especially the pelvic area, and offer tangible steps towards reclamation and healing. Brianne introduces listeners to the intimate practice of connecting with their pelvic region through touch, dialogue, and movement, fostering an environment of introspection and body awareness. Beth, an intuitive eating counselor and body coach, ties in the importance of somatic practices to complement the cognitive understanding in intuitive eating journeys. They discuss the challenging emotions that may arise, from resistance to numbness, and how gradual, supportive exercises can guide one through the healing process. Discover statistics on pelvic floor challenges, resources for pelvic health, and how Brianne’s personal story intertwines professionalism with human experience. As a bonus, Beth announces the reopening of her acclaimed group coaching program 'Peace of Food and Soul' designed to liberate individuals from food and body guilt. Dive into this episode for a heartfelt guide on embracing one's body, finding health and safety, and embarking on a path to reclaim femininity and intuition. Remember to check the show notes for more information on Beth's group coaching, resources, and how to join the vibrant community. Connect with your body, transform your perspective, and step into a world of healing and acceptance with Beyond Intuitive Eating.Dr. Brianne Grogan (Dr. Bri) is a Doctor of Physical Therapy, specializing in pelvic health. An Oregon native, Bri and her family took a 12-year detour to Germany, where she nurtured and grew her popular YouTube channel, which is now over 420,000 subscribers strong. Today, Bri is back in the United States and enjoys living, working, hiking, and dancing in Bend, Oregon! She is passionate about the mental and emotional aspects of pelvic health. Her mission is to change the conversation around pelvic wellness to a new paradigm that includes thoughts, emotions, energy, mindset, Spirit, and Soul along with body-based approaches to care. Connect with Brianne:Mind-Body ResourceCONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...