31. Healing the Pelvic Floor Naturally with Emma Bromley

In this episode, Emma Bromley, a Pilates studio owner and diastasis expert, shares how to heal naturally from common postpartum issues. Emma shares her personal journey of realizing that traditional Pilates was not helping her heal from diastasis and other pelvic floor issues. She explains the importance of focusing on the foundation of the core and provides insight into how pressure management can play a role in healing. This episode challenges common misconceptions about postpartum recovery and offers practical tips and strategies for busy moms to heal naturally. Tune in to learn how to reverse issues such as incontinence, diastasis, prolapse, low back pain, and mommy tummy.In this episode we discuss:The importance of core healingChallenging stereotypes and misinformationThe need for specialization and awarenessFinding hope and empowerment when it comes to healingVisit the Show Notes:https://drsabrinanichole.com/episode31Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Emma:Instagram - @bromleymethodWebsite - www.thebromleymethod.comFREE trainingConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance