31: Health and fitness industry marketing tricks

There's a lot BS that gets sold to you this time of year (or literally any time of the year). A lot of people, companies, brands, books... etc prey on peoples emotions and sell them on their insecurities. Which pisses me off. Let's talk about five things I hate about a lot of fitness and diet marketing.Consider these as ‘red flags’ you should look out for:1. Overblown results-based promises2. Promising you revolutionary information or 'secrets'3. Over-promoting one individual method4. Over-emphasising the short-term5. Neglecting other aspects of your overall well-beingPlus a ton of other stuff in between. TIA for listening.Don't fall for the BS and keep making the best decisions for you. For more fitness and nutrition related content, follow me on IG: @lukesmithnutritionApply for 1:1 coaching HERE