#31 Herbal Remedies for Mobility, Mindfulness for Helping With Anxiety and Buy It vs. Make It Yourself Recipes

Welcome to this episode of The Tonic, terrestrially broadcast on June 16 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss herbal supplements for mobility with Dr. Gordon Chang, mindfulness for helping with anxiety with Tracey Soghrati and Buy It vs. Make It Yourself recipes with Tonic Cookbook Reviewer Naomi Bussin We specifically discuss: Herbal Supplements for Mobility glucosamine and chondroitin as a building block controlling inflammation – turmeric extract B Vitamins, Minerals supplements over diet for vitamins and minerals anti-oxidants and free radicals variety of anti-oxidants Mindfulness to Help With Anxiety mindfulness practice “paying attention in the present moment with an open mind and curiosity” the body don’t create a story take your ego out of the equation Mark Manson “F… Your Feelings” be aware of your emotions without engaging them become the observer of your experience Buy It vs. Make It Yourself Recipes Pasta – noodles Pasta – sauces cacio e pepe (+asparagus) Dinner:Changing The Game Spaghetti with tomatoes, garlic, basil and chilis Six Seasons Salads – dressing Salads – washed greens Baked goods Cookies: Smitten Kitchen Bread Pies: The Art of Pie, Pie and Pastry Bible Cake/Muffins: Smitten Kitchen Fancy Pastry