31: Here's What Happened: The Sauna

You all, I love to try stuff- specifically stuff that is healthy for me!  And I'm introducing you to a fun new series in the podcast "Here's What Happened" a once a month(-ish) installment where I try different health routines or lifestyle hacks out and then report back.   Today's episode is about when I went to the Sauna 2 times a week for 4 weeks. Enjoy!    Check out this article to learn alllll about how to "sauna": http://mthfr.net/benefits-of-sauna/2015/01/13/  DON'T FORGET to **Pay the Love Forward*** by leaving a review. ***Pay  the LOVE forward***: As a thank-you to anyone who leaves a review on iTunes for The Small Queendom Podcast through February 2019, Leah will donate $5 in your honor to https://lovedoes.org and https://preemptivelove.org these are Leah's favorite organizations doing amazing work. Did you catch last week's Weekly Cleaning Goals Checklist? Find it here: https://bit.ly/2MznxWs  Leah's Insta:  instagram.com/smallqueendom Leah's Pinterest:https://www.pinterest.com/smallqueendom/ Leah's Facebook : https://www.facebook.com/SmallQueendom/  Leah's Website: www.smallqueendom.com  Ready to get started with with doTERRA essential oils? Purchase Leah's favorite starter set here: https://doterra.me/WVStgNsa