31. High Cholesterol? Master's Integrative Dietitian, Randy Evans, MS, RD, LD highlights the right way to stay healthy using nutrition and diet to prevent heart disease, stroke, and high cholesterol

Don't forget to download your free Healthy Fats Guide Here! By doing so, you'll subscribe to our email newsletter as well for free with weekly insights and goodies and sneak peeks and discounts for our email members ONLY! ----------------------------------------------------------------- Randy Evans, MS, RD, LD-- (stands for the first and one of maybe 6 Master's Level Integrative Dietitians in the entire COUNTRY  - possibly the entire world)--  reveals what the latest evidence says about high cholesterol and why medicine isn't really going to help prevent heart disease and risk of death.  1. He reviews how the old government's nutrition recommendations was based off of FLAWED research studies.     He mentions Ansel Keys and the 7 country study that fat was bad that led us to eat loads of sugar and carbs in our diet creating the OBESITY EPIDEMIC and High Triglycerides and Metabolic Syndrome! 2. He talks about how much cholesterol we can truly absorb from our diet 3. What types of fats we should avoid -- and what types we should consume for HEART HEALTH 4. The scoop on grains and processed carbs versus real natural whole foods - Mother Nature's Diet 5. Statins and the newest evidence vs. nutritional changes, stress relief, and anti-inflammatory lifestyle This is such an important topic that I get so many questions about, so I hope you enjoy this episode. If you like it, please SUBSCRIBE to support our mission and let us know on iTunes, Stitcher, or Spotify and review and rate us!! And head over to instagram @Health_Is_PowHer if you want more like this episode or have questions!! Shownotes HERE if you want to send to your friend or learn more from Health Is PowHer! To learn more from Randy Evans, he's at RealBodyFuel.Net