31 | How Anxiety Helps Us: Reframing Anxiety - Neuroscientist Dr. Wendy Suzuki

In this episode of the Soul Slumber Party, Chelsea Kunz welcomes neuroscientist Professor Wendy Suzuki. They dive into Wendy's books 'Healthy Brain, Happy Life' and 'Good Anxiety,' discussing practical tools for managing anxiety, refraiming anxiety, the neuroscience behind physical exercise, and the impact of joyful memories. The episode is filled with insights on mental health, coping mechanisms, and the benefits of physical activity.Prof. Wendy's WebsiteGet her Books!The Science of Aging Smarter MasterClassSoul Slumber Party Soul Slumber Party InstagramSoul Slumber Party TikTok Soul Slumber Party FacebookShow Inquiries [email protected] Timestamps01:58 Chelsea's Personal Story03:01 Joy Conditioning and Olfactory Memories04:56 Wendy's Personal Story09:56 Healthy Brain, Happy Life09:34 Transition to Good Anxiety49:03 The Flip Side of Anxiety55:45 Activist Mindset59:31 Coping Actions01:03:21 Conclusion