EPISODE · Sep 1, 2025 · 32 MIN
#31 How Can You Tackle Picky Eating in Babies and Toddlers? With Lisa Baker
from The Baby Playbook · host Nikolina Koevska Kharoufeh
Is your little one turning up their nose at peas, spitting out carrots, or demanding snacks every hour? You're not alone—and we've got you covered.In this episode of The Baby Playbook, we're joined by Nutritionist and Author Lisa Baker to dive deep into the world of picky eating in babies and toddlers. From identifying whether your child is truly a picky eater to building a positive relationship with food from the very first bite, Lisa shares expert tips and realistic strategies to make mealtime less stressful and a lot more fun.We cover:The signs of picky eating—and what’s actually normalProven techniques to encourage variety without pressureMaking mealtime playful (and peaceful!)An approach to introducing solidsSmart ways to manage snacking without power strugglesWhether you’re starting your solids journey or in the thick of toddler food battles, this episode is packed with practical advice to help you raise a confident, happy eater.#PickyEating #BabyNutrition #ToddlerMeals #FeedingBabies #StartingSolids #HealthyEatingHabits #ParentingTips #TheBabyPlaybook #MealtimeTips #BabyFoodJourney #ToddlerParentingLINKS:Enter our giveaway with Lisa Baker here: www.heynikolinak.co You can get your hands on Lisa’s books here: https://coffeetablenutrition.com/?srsltid=AfmBOooHg_YntYKTYWdMiF_7xSUKUag4uOPRiAc67YVdlEWfCiuH0oc8Follow Lise on Instagram here: https://www.instagram.com/the.coffee.table.nutritionist/ My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): https://heynikolinak.co/b/mymummylovesfudgeFollow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en
What this episode covers
Is your little one turning up their nose at peas, spitting out carrots, or demanding snacks every hour? You're not alone—and we've got you covered.In this episode of The Baby Playbook, we're joined by Nutritionist and Author Lisa Baker to dive deep into the world of picky eating in babies and toddlers. From identifying whether your child is truly a picky eater to building a positive relationship with food from the very first bite, Lisa shares expert tips and realistic strategies to make mealtime less stressful and a lot more fun.We cover:The signs of picky eating—and what’s actually normalProven techniques to encourage variety without pressureMaking mealtime playful (and peaceful!)An approach to introducing solidsSmart ways to manage snacking without power strugglesWhether you’re starting your solids journey or in the thick of toddler food battles, this episode is packed with practical advice to help you raise a confident, happy eater.#PickyEating #BabyNutrition #ToddlerMeals #FeedingBabies #StartingSolids #HealthyEatingHabits #ParentingTips #TheBabyPlaybook #MealtimeTips #BabyFoodJourney #ToddlerParentingLINKS:Enter our giveaway with Lisa Baker here: www.heynikolinak.co You can get your hands on Lisa’s books here: https://coffeetablenutrition.com/?srsltid=AfmBOooHg_YntYKTYWdMiF_7xSUKUag4uOPRiAc67YVdlEWfCiuH0oc8Follow Lise on Instagram here: https://www.instagram.com/the.coffee.table.nutritionist/ My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): https://heynikolinak.co/b/mymummylovesfudgeFollow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en
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#31 How Can You Tackle Picky Eating in Babies and Toddlers? With Lisa Baker
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