31 How Emotional Regulation Shows Up in Daily Life

from Everyday Counselling · host Appiah Counselling

This episode explores how emotional regulation operates through everyday routines, habits, and rhythms. It uses familiar examples to show how people manage emotions day to day without pathologising or oversimplifying the process.

Episode metadata supplied by the publisher feed · Published Jan 18, 2026

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31 How Emotional Regulation Shows Up in Daily Life

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This episode is 5 minutes long.

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This episode was published on January 18, 2026.

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