31 | How I Lost 75 Pounds & Went from a Size 14 to a Size 6

Ladies, 75 pounds in a year and a half? Yep. From a size 14 to a size six. Join me for today's show on HOW I was able to find a new wellness mindset, a lifestyle diet that fit me, and a workout regimen that I crave and am openly obsessed with. If you've ever yo-yo dieted, found every excuse in the book to stay 'fluffy', unhealthy, unmotivated, or unhappy with your health...I can guarantee I've been there. The best part is that I have found my true self and reclaimed my fitness. And oh yeah, I can feel my triceps for the first time in 33 years! It's the little things, mama.  I pray this blesses you. Xo, Stef   Next Steps: Watch the Free Workshop: www.podcastforgrowth.com Join the Stefanie Gass School: www.stefaniegass.com/school  Grab Your Freebies: www.stefaniegass.com  Join the FB Community: www.stefgasscommunity.com Email Us: [email protected]