31. How to Build A Lean, Defined Body... that LASTS

from Leaner, Stronger & Confident AF · host Cathy Morton

If you workout consistently, eat well and still can't figure out why your body isn't changing - this episode is for you.I'm sharing a full masterclass: How to Build a Lean, Defined Body That Lasts. I break down exactly why effort alone isn't enough to lose fat and get toned, what's actually driving (or blocking) your results, and the four-phase framework I use with my clients inside Lean Body Blueprint.This episode has presentation slides, so if you're listening on a podcast platform, head to Spotify or YouTube for the full visual experience - links are below.>> Watch on Spotify here>> Watch on YouTube hereAnd if you're ready to build a lean, defined body that lasts... without the guesswork, join the priority list for my coaching program Lean Body Blueprint here.▪️ Have a question about whether LBB is right for you?DM me on Instagram @cathymortonfitness

Episode metadata supplied by the publisher feed · Published Feb 26, 2026

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31. How to Build A Lean, Defined Body... that LASTS

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This episode was published on February 26, 2026.

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