31. How to Declutter our Homes & Minds with Rachel Smith

We all know that having a tidy house helps us to have a tidy mind, but it's easy to reach overwhelm when we can't keep on top of the clutter in our busy lives. Listen in to my conversation with professional de-clutterer, interior designer and home stager Rachel Smith from Clutter is the Enemy as she helps us shed the shame and the physical and mental clutter to move forward with our lives and live them in the way that we want to. Rachel has a big focus on wellbeing and mental health and recognises that our external surroundings are always a reflection of our inner wellness. Rachel has so much empathy and wisdom to share, so if you are feeling stuck with your 'stuff', or just want some simple tips on how to love your home I know you will get so much from this episode. Rather than feeling like dealing with the mess and clutter is one more thing to worry about, Rachel helps us to focus on creating a home that we can enjoy and relax in, because we deserve to and it has a hugely positive impact on our wellbeing. You can find out more about Rachel's work here: www.clutteristheenemy.co.uk FB - @clutteristheenemy Instagram - @clutter_is_the_enemy LinkedIn - www.linkedin.com/in/rachelsmithclutteristheenemy I would LOVE to stay in community with you so let's connect: Website - find out about my coaching courses, workshops and retreats:Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)Instagram:⁠https://instagram.com/jo_livelifewell Remember to share with anyone you might think this would help, and subscribe to make sure you don't miss out on future episodes!