31: How to Ditch the GUILT Surrounding Self Care

Why do so many of us feel guilty about taking care of ourselves? We know the importance of self care and life balance. So why do we struggle with guilt about it?  Today we’re getting real about the GUILT around self care, and offering some mindset shifts that can start us on the journey toward less guilt and more life balance.YOU’LL LEARN:The difference between “healthy” and “unhealthy” guilt 10 reasons why we’re stuck feeling guilty around self care Key mindsets to adopt to release the guilt and find freedom Tired of Feeling Guilty About Taking Care of Yourself? Imagine how much freer you could feel if you had the tools to manage guilt (and other emotions) in healthy ways?What if you knew how to create a nourishing, sustainable rhythm that brought peace, joy and calm to your everyday life?How much stronger and healthier would your relationships be if you were able to show up as a confident, rested, whole woman?That, at its core, is the goal of the Reset Life Balance Group Coaching Lab. This 6-month program will immerse you in the foundational aspects of life balance, equipping you with the tools you need to make lasting change toward the life you love. You’ll work in small intimate group sessions with Alicia Michelle, a trained life balance coach, to apply each month’s learning materials to your unique situation and create your individual path to healing and wholeness. Interested? Go here to learn more about the program and sign up (or get your name on the interest list if doors are closed at this time).Send us Fan Mail