31: How to freedive with Luciana Blanco Villegas

Breathwork + zen + relaxation = freediving? Luciana is a holistic freediving instructor and competitor who shares some of her best freediving tips for beginners. We talk about her experience learning how to freedive and her connection to the sea. Plus I ask just a few of my burning questions about how to hold my breath underwater for just a bit longer.  Luciana’s IG: @lucianaloveslife (what a cute username) 🐚 If you liked this episode, please follow & leave a review to support the show!  👇 What how-to should we do next?