#31: How to prepare for and thrive during the menopause transition with nutrition & women’s wellness coach Erica Boys

Today's episode is about such an important topic for so many as half the population will go through the menopause and many who won't will be a partner of someone who will. My guest today is Erica Boys, a nutrition and women's wellness coach who shares her own story with the menopause as well as answering so many questions we might all have about menopause. This was such an enlightening episode for me and I hope it will be for you too. Erica takes us on her journey and explains that midlife is not something to be feared but something to take hold of and thrive in. To find out more about Erica and her coaching check out: https://www.ebnutritionandwellness.co.uk/ https://www.instagram.com/midlife.matters Erica also mentioned menopause expert Dr Louise Newson and her app for menopause which you can find out more about here: https://www.balance-menopause.com/ You can now get a comprehensive free marathon training plan available with paces for your particular target time along with a strength guide and nutrition guide. This an absolute no brainer. To download go to: ⁠www.therunningrules.com/free-plans⁠ If you need more, you can get information on my one-to-one coaching service for running, nutrition and mindset designed to get you faster, further and stronger straight away, see ⁠⁠⁠⁠www.therunningrules.com/coaching